14 февр. 2021 г. · For two or three hour rides, you are going to need some water bottles and snacks similar to a normal outdoor bike ride. I have been riding ...

11 авг. 2018 г. · the stationary bike is only going to burn off fat and give you some giant quads and calves. you can be working towards getting your body ...

13 янв. 2024 г. · 2hr z2 with low IF would yield a very reasonable weekly training load, and your fitness would increase while keeping risk of injury low.

3 июн. 2024 г. · For someone who is trying to build an aerobic base, will 2+ hour rides actually provide significant benefits or is it just diminishing returns?

28 авг. 2024 г. · 2hrs continuous in Z2 is not an easy workout. It will be boring and feel easy for 45min and then you start to feel it. You will need to fuel ...

18 июл. 2024 г. · 1 hour on treadmill for me burns around 650 calories. And 1 hour on bike burns around 350-500 calories. To see more weight loss progress should i walk the two ...

23 нояб. 2022 г. · How long on a spinning/stationary bike equales an average outdoor ride of 2 hours? I assume it requires shorter time on a stationary since ...

30 дек. 2023 г. · Once you reach your normal weight, you can still use the stationary bike (2 hours per day) to maintain the weight but this time with with Normal ...

18 июл. 2023 г. · It kinda depends on your fitness level, but basically a couple hours on a bike (even at a slowish pace) should have some health benefits.

23 дек. 2022 г. · Podcasts, long playlists, audio books. It's also ok to take a break every 40 minutes. On pavement, I can coast and rest my legs.