15 июн. 2021 г. · An average size idli has 35–40 calories therefore 2 idlis sums up for 80 calories, 1 serving of sambar is roughly equal to 120–130 calories and 1 Tbsp of ...

5 апр. 2023 г. · 5 Idlis (50gms) - 200 calories; 1 Tbsp Coconut Chutney per Idli (100gms) - 200 calories; 1.5 katori Sambhar (150gms) - 225 calories.

27 июн. 2021 г. · For coconut chutney, we need 1 grated coconut, one onion, two three ... Idlis: Usually contains 100-150 calories per serving (2-3 idlis).

9 мая 2023 г. · 5 Idlis (50gms) - 200 calories; 1 Tbsp Coconut Chutney per Idli (100gms) - 200 calories; 1.5 katori Sambhar (150gms) - 225 calories.

31 мая 2019 г. · Idlis are relatively low in calories (around 30-40 calories each) and are a healthy option when eaten in moderation. Typically, 2-3 idlis can be ...

16 авг. 2020 г. · A 50 gm idly (just steamed) typically has around 78 calories. A dosa made from the same batter may be 80 gm out of which 76 gm is from the ...

9 апр. 2020 г. · Each plain idli has approximately 39 calories, 2 grams protein, 2 grams dietary fiber, 8 grams carbohydrates, and no fat.

27 дек. 2022 г. · Idlis: Usually contains 100-150 calories per serving (2-3 idlis).Provides 20-25 grams of carbohydrates per serving.Good source of protein (5-7 ...

19 авг. 2020 г. · Idlis: Usually contains 100-150 calories per serving (2-3 idlis). ... coconut chutney- good source of phosphorus and some good fats. Who ...

17 сент. 2019 г. · Each plain idli has approximately 39 calories, 2 grams protein, 2 ... Which is better for health, Sambhar idli or coconut chutney idli?