21 авг. 2007 г. · There are 47 calories in 2 Date. Get full nutrition facts and other common serving sizes of Date including 1 date and 100 g.

Dates Nutrition Facts. Serving Size: date, pitted (7.1g grams). Dates. Amount Per Serving. Calories 20.

8 авг. 2024 г. · Two medium-sized dates typically contain about 130-140 calories. This can vary slightly depending on the specific variety and size of the dates.

One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.

Dates are considered as big source of energy, you can git 157 kcal from just 50g of dates. dates contain more than 8 minerals, like Vitamin B6, Calcium, Copper ...

High in Calories. Just two dried dates contain 110 calories. This makes them a great option for energy-dense trail mix, but less ideal for losing weight. If ...

2 date, pitted of dates (Medjool) contains 133 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein.

There is 84 calories in 28 grams of Medjool - Dates. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, ...

There are 42 calories in 2 pitted dates. They contain 0g of protein, 11g of carbohydrates, and 0g of fat. See full nutrition facts.

27 нояб. 2019 г. · Medjool date nutrition facts · Calories: 133 · Carbs: 36 grams · Fiber: 3.2 grams · Protein: 0.8 grams · Sugar: 32 grams · Fat: 0 grams · Calcium: 2% ...