28 янв. 2023 г. · I'm considering putting my quads and hams on lifetime maintenance volume. I'll be going from 2 hard leg days per week to just 1.

22 июл. 2024 г. · What's everyone's thoughts on running the same leg day twice a week? 2 working sets of each exercises to failure. Bb squats, Leg extension, Seated leg curl, ...

21 февр. 2015 г. · Day 1 being squats of some form followed by destroying my hamstrings and calves. Day 2 being deadlifts followed be leg press then some more ...

13 июл. 2023 г. · My first leg day of the week will usually be focused on a heavy company that is quad focused (IE squats), and my second day will start with a posterior chain ...

4 дек. 2022 г. · Once a week for big legs imo, for me at least. Been lifting over 30 years and 1x a week for legs has always been best. Probably depends a lot on many different ...

1 мая 2015 г. · 2x/week gives you way more recovery adaptation, in addition to the fact that you're damaging less each time. Plus, you're able to do 60% of one leg day twice ...

16 нояб. 2023 г. · It's easy, a quad focused leg day and an hamstring focused leg day. You can't squat to faillure 2x a week.

7 июл. 2024 г. · While you're in the middle of a training block how many times a week are you strength training, specifically lower body?

7 февр. 2022 г. · When I do 2 leg days a week, no matter if standalone split, or as part of a full body program, it really effects my running performance. By leg ...

23 авг. 2022 г. · I feel like my body needs 2-3 days to recover from workouts and it holds me back from hitting that muscle group again.