23 авг. 2022 г. · I feel like my body needs 2-3 days to recover from workouts and it holds me back from hitting that muscle group again.

30 июл. 2017 г. · If you're training legs more than 3 times a week, your workouts aren't challenging enough or you're not giving yourself adequate recovery time.

8 апр. 2023 г. · A lot of female competitors usually do 2-3 leg days (quad focused day and a hamstring day, as an example). It depends on your goals and ...

31 окт. 2022 г. · In general, most of the women I coach see the best results from training their glutes three days a week, but it's all relative.

22 авг. 2023 г. · I recommend maybe two to three glute exercises, One in the shorten position like your hip thrust or cable kickback and another in the length in ...

29 мар. 2024 г. · ... 2 leg days, you probably need to train harder. 2 high intensity leg days where you get real sore are way better than 3 low intensity leg days.

16 янв. 2023 г. · Not great. Split it so one day is upper and the other is lower. You should train your whole body even if you want to work on your legs.

6 дек. 2015 г. · A lot of GOOD beginner routines do 3 full body workouts per week, for example. Just make sure you leave at least a day off between sessions.

21 нояб. 2021 г. · Currently I have 3 leg/glute days a week. I'm wondering if I keep training the way that I have been, if it will hinder my muscle growth.

28 янв. 2023 г. · I'm considering putting my quads and hams on lifetime maintenance volume. I'll be going from 2 hard leg days per week to just 1.