23 мая 2015 г. · Honestly dude, there's no way anyone can know how long it takes. There's no standard trajectory for a 2 plate press. You might get injured, ...

27 дек. 2023 г. · Been training OHP since late 2019 back when i only had 10lbs on the side. Just be consistent with it and your #s go up.

24 янв. 2022 г. · But when I see someone lift 100lb dumbbells or 2 plates on each side of a barbell for shoulder pressing that's pretty damn impressive to me.

3 нояб. 2023 г. · That's a sick PR dude and your control on the negative is just incredible. I envy your control on a PR attempt. I am curious how much you could push press?

13 мар. 2013 г. · Gains do not come fast, except at first, on the overhead press. I mentioned that it took me three years to press my bodyweight, 185, and another ...

15 февр. 2017 г. · I hit 3 plate squat and 4 plate deadlift before hitting 1 plate press and 2 plate bench around the same time. Although I think my lower body is ...

14 апр. 2017 г. · Also looked easy! Not much of a grind. That 2 plate strict press is a lifetime achievement to be proud of.

6 февр. 2024 г. · OHP is the quickest lift to plateau on since it utilizes the smallest muscle group of the core barbell lifts. Keep pushing, switch to 3x5 if you'd prefer that ...

28 сент. 2014 г. · It's definitely possible for a person of average height. The shorter you get, the more difficult a strict 225 OHP is gonna be.

1 февр. 2012 г. · 5 plates deadlift, 4 squat, 3 bench, 2 plates overhead press. Currently I'm at 4 plates deadlift. 3 plates squat, 2 1/2 plates for bench, and 1 and 1/4 (lol) ...