30 сент. 2015 г. · A doctor recommended nutritionist advised me that 2 protein shakes and a meal every day is a great way to lose weight.

12 сент. 2024 г. · For example, I would suggest doing one protein shake meal a day, not two. If you can successfully implement and not feel tired and feel ...

5 сент. 2024 г. · Would it be reasonable to drink 2 protein shakes per day to help me feel satiated in between meals/hit my protein goals? Or at least 2 on the ...

20 нояб. 2023 г. · Has anyone experimented with having a protein powder shake with fruit in the morning as their first meal, followed by a well-calculated regular meal for lunch?

18 февр. 2024 г. · As long as you're not using whey supplements as an excuse to replace high quality meals with junk food because you can make up the protein.

18 февр. 2024 г. · I found these protein shakes (core power by fair life) that are only 170 calories each and I've been having 2 a day.

23 окт. 2024 г. · Protein shakes can be a great thing for weight loss, but it needs to be one that isn't too high in calories or sugar. Premier and Fair Life are ...

23 дек. 2022 г. · Is this dangerous? Is it unrealistic? Has anyone had experience with smoothies. This is the only way I can lose weight, I have tried everything ...

12 мар. 2018 г. · A competition coach told me I should be eating my 3 meals per day, along with two protein shakes a day. This seems like it'll make me gain, but ...

31 дек. 2021 г. · Protein shakes worked for me, as part of an overall strategy. I've lost 20 pounds using shakes and working on better eating habits. A big ...