15 авг. 2016 г. · Reps is short for repetitions. Repetitions defines the number of times to perform an exercise. For example, you do 12 squats, then stop. The 12 ... What do 'reps' and 'sets' mean in gym language? What does 3 sets of 15 reps mean? Can you define a rep and a set? What are reps, sets, and load? Why are they important ... Другие результаты с сайта www.quora.com

13 сент. 2022 г. · "Reps" is short for repetitions, or the number of times you perform any given exercise in your workout.

A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.

19 апр. 2019 г. · Ok i know what reps are : Reps are the number of times you do the particular exercise, example 5 bench press reps. But i dont get it with the ... [ELI5] Working out, what is Sets, what are Reps, what's ... - Reddit If you take exercises to complete failure each session, are 2 ... How many reps do I do for exercises that alternate sides? - Reddit Другие результаты с сайта www.reddit.com

Продолжительность: 0:33
Опубликовано: 3 апр. 2023 г.

13 июн. 2024 г. · A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two ...

26 июн. 2019 г. · Reps, short for repetitions, are the action of one complete strength training exercise, like one biceps curl. Sets are how many reps you do in a ...

1 мая 2024 г. · A repetition, or rep, references one complete movement. So, one biceps curl equals one rep, and 5 biceps curls are 5 reps. Reps make up a set, ...

13 нояб. 2018 г. · A rep (repetition) is when you perform the full movement of an exercise from start to finish. So, if a program calls for 5 reps, it means you ...