18 мар. 2023 г. · according to google, tuna has around ~7g of protein per slice. salmon nigiri has ~6g of carbs, ~4g of fat, and ~6g of protein per piece. |
19 мар. 2024 г. · 450 for the 18 salmon pieces (assuming they're mini maki?) 220 for the 4 nigiri. I used the YoSushi menu as a guide :). |
27 мая 2021 г. · Salmon nigiri is one of the most calorie dense pieces of sushi you could get. I've seen charts that put one piece at 92 calories. That puts your ... |
3 мар. 2024 г. · What a great source of protein and good omega-3s! Judging by the slices here, I'd reckon you've got about 600-650 calories for this stunning ... |
7 мар. 2023 г. · I ate 100 grams of california roll, 4 pieces of salmon nigiri (50 grams salmon and 70 grams sushi rice total), 10 ml soy sauce and a few pieces of pickled ... |
16 сент. 2024 г. · Salmon is very low mercury. You're fine to eat daily if you like! Tuna is the one that has high mercury and (regretfully) is recommended to be ... |
17 июн. 2024 г. · I would say maki and nigiri are healthy in moderation, but aren't something you should aim to have every day. |
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