14 февр. 2024 г. · Yes, it's perfectly safe. A lot of people put two scoops in each shake.

11 янв. 2023 г. · 70 votes, 111 comments. In the US, a scoop is usually around 30g and has anywhere from 20-27g of protein per scoop.

7 окт. 2022 г. · Taking two scoops isn't bad, as I understand it muscle growth is linked to total daily protein intake to a much greater degree than it is ...

6 авг. 2024 г. · No, it is not. Drink plenty of water.

15 дек. 2020 г. · I'm doing 2 in a 28oz bottle and I feel like I'm blowing through powder. Do most people prefer to do one and then just high-protein snack more?

20 июл. 2024 г. · No. But space it out to make better use of it.

1 мар. 2022 г. · Ive been performing really great and have seen wonderful results, the reason why i wanna take 2 scoops is that i wanna rearrange my daily meals ...

22 сент. 2022 г. · Protein powder is still cheaper than quality meat these days. There is no harm in drinking 2 shakes a day.

5 июл. 2023 г. · I'm meeting my protein goals every day but I tend to have overnight oats and a protein shake each day. That is 60 g from protein powder alone.

27 окт. 2023 г. · Yes I do it all the time, 2 scoops is 50g protein which I need a lot of times to hit my 200g/day Goal. It will just burn through the tub ...