1 мар. 2022 г. · Is it real that body cant really absorb 2 scoops of protein at the same time? And how much ml of water should be taken per scoop? Question.

7 окт. 2022 г. · Taking two scoops isn't bad, as I understand it muscle growth is linked to total daily protein intake to a much greater degree than it is protein timing.

19 сент. 2023 г. · Does water-to-powder ratio matter? Will 2 scoops and 2 DL of water give me as much protein as 2 scoops and 4 DL of water?

22 окт. 2024 г. · The suggested water amount of 200ml just doesn't seem right to me so I'm wondering how much water people use for one level scoop of powder.

14 февр. 2024 г. · Recommended protein intake is .8g/lb of body weight. You can certainly supplement your protein intake with protein powder and two scoops is fine.

13 нояб. 2019 г. · Just adjust depending on how thick you like it. Want it thicker? Add less water. Thinner? Add more. I personally use 700-750ml water for 75g ...

7 авг. 2024 г. · Two scoops could be 40 to 80 grams. Just keep your powder protein intake to no more than 35% of your daily protein.

5 янв. 2024 г. · The 5-6oz of water is a recommendation for the best taste and consistency. Also, pretty much all shakers are much larger than what supplements call for as far ...

1 окт. 2023 г. · Two heaping Scoops to around 20 oz of water. I actually found mixing it with milk makes it worse because then it's sometimes doesn't want to mix ...

15 дек. 2020 г. · All in the title. Current using ON gold standard 24g per 1 scoop. I'm doing 2 in a 28oz bottle and I feel like I'm blowing through powder.