22 сент. 2023 г. · A set of 12 repetitions means you pick the weight up from the rack, lift it up and down 12 times, and then put it back. What does 4×8-12 mean in terms of reps during exercise? - Quora What do 'reps' and 'sets' mean in gym language? - Quora Generally speaking, what is the difference in effects between doing ... What do 4 sets of 12/10/8/6 reps mean in exercise? - Quora Другие результаты с сайта www.quora.com

13 сент. 2022 г. · Two sets of 15 reps means you'll perform 15 kickbacks two times total, resting between each round. In total, you'll be doing 30 kickbacks ...

What do sets mean? A set refers to a group of repetitions (or reps) of that exercise. So, the group of 6 reps you just did before you had a rest would have ...

31 авг. 2022 г. · Completing several reps or repetitions of an exercise in a row is called a set. If you complete 12 squats before you rest, that would be one set ...

A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps.

1 мая 2024 г. · A set is a collection of repetitions performed sequentially. For example, eight repetitions can be one set of bench presses.

13 июн. 2024 г. · A set is a group of repetitions, like two sets of 15 reps. When you do one rep, your muscles go through three phases of action: Lengthening. A ...

19 апр. 2019 г. · A set is a set of reps. Example, alot of people like doing 3 sets of 10 reps of the bench press. you do a set of 10 reps, rest 30-90 secs, then do your next ... Не найдено: 12 | Нужно включить: 12

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Опубликовано: 3 апр. 2023 г.