22 сент. 2017 г. · A "set" is a collection of reps. If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps. This can ... I am trying to improve my fitness. Is 2 sets of 10 reps ... What does the term 'reps' mean in exercise? Другие результаты с сайта www.quora.com

13 сент. 2022 г. · Two sets of 15 reps means you'll perform 15 kickbacks two times total, resting between each round. In total, you'll be doing 30 kickbacks ...

19 апр. 2019 г. · A set is a set of reps. Example, alot of people like doing 3 sets of 10 reps of the bench press. you do a set of 10 reps, rest 30-90 secs, then do your next ... What's a “set” in the context of a gym? : r/AskMen - Reddit If you take exercises to complete failure each session, are 2 ... Другие результаты с сайта www.reddit.com

A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.

1 мая 2024 г. · A set is a collection of repetitions performed sequentially. For example, eight repetitions can be one set of bench presses.

13 июн. 2024 г. · A set is a group of repetitions, like two sets of 15 reps. When you do one rep, your muscles go through three phases of action: Lengthening.

13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12.

Продолжительность: 0:33
Опубликовано: 3 апр. 2023 г.

5 мая 2024 г. · The number of sets and reps that you do in your workout depends on your training goal. In resistance training, goals are usually divided into these general ...