7 апр. 2024 г. · I've been running for 11ish weeks doing the Zenlabs couch to 10k program. The program was supposed to perfectly align with my first ever 10k run on the 20th.

14 апр. 2024 г. · Two weeks isnt enough time to improve your fitness but it's enough to evaluate it. Try 2k if after 2 days nothing hurts try 5k. Stop lifting, as ...

11 июн. 2024 г. · I just started doing the guided run thingys but would someone recommend specifically a series or set of 10k training for a 2 week time frame?

14 авг. 2024 г. · Try running 6 miles this weekend at a slower pace, such as 12:30 minutes per mile. Your race pace will be more like 10:02 min/mi but save that ...

11 апр. 2024 г. · I'm signed up for a 10k in a little over two weeks so I'm trying to figure out what series to do next with my primary goal being to get a bit faster.

25 нояб. 2024 г. · I'm currently on Week 9, but I'm unsure how to get back on track. Should I pick up from where I left off, adjust my plan, or do something else?

30 апр. 2017 г. · Just elaborating on what run/walk can look like, I would do 3-4 runs a week over the next two weeks of jogging at a comfortable pace for a few ...

26 авг. 2016 г. · ... plan I found online for the next 2 weeks would be suitable? Week 1: Day 1: 30 min Crosstrain (CT) or Rest. Day 2: 3 miles Easy Run (ER). Day 3 ...

14 авг. 2024 г. · Many beginner triathlon training plans are to run, swim, and bike each twice a week, with the goal to run a 5 or 10k in the end.

About the Novice Program. This program has been designed for new runners looking for a training program to prepare them for a 10K race.