1 x Jogging / Running. Duration: 60 minutes at basic endurance level, heart rate 60–75 % of. HRmax. Includes: 2 x 10 minutes at speed endurance level, heart ... |
REST/. CROSS. TRAIN. 14K. EASY. Stretching and active recovery. WEEK. 07. MON. TUES. WED. THU. FRI. SAT. SUN. REST. 5K. EASY. General. Stretching. REST. 2-3 kms. |
Per- haps even completed a half marathon (or two)? With this training plan you'll be hot-footing it towards a PB in no time. 12 WEEK TRAINING PLAN ... |
B.A.A. HALF MARATHON TRAINING PLAN: LEVEL TWO. B.A.A. Half Marathon ... WEEK 2. Monday. Off. Tuesday. Tempo Intervals: 6-8 x 1/2 mile at Half Marathon ... |
This plan includes six types of workout activities each week. All six are important to get the fittest, strongest and fastest version of you to the finish line. |
This training plan is designed for people who have either completed a half marathon before and want to improve, or people with good physical health who run ... |
Half Marathon Simulation: 2-3 miles easy, 4 miles at Goal Pace, 2 miles easy on rolling hills course. Sunday. 3-4 miles. Page 3. WEEK 9. Monday. Off. Tuesday. 5 ... |
2 x (3 x 1km @ 10K pace with. 90seconds recovery between efforts and. 3mins recovery between efforts + cool-down, 15mins. Recovery Run,. 40mins and full stretch. |
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