4 сент. 2024 г. · The final 2-3 weeks of a half marathon training plan should include a taper, plus a reduction of any weight training or cross training you have been doing.

Two weeks out from race day. Most half marathon runners will do their longest long run two weeks before their race. After that run is done, start the taper.

13 дек. 2023 г. · Two Weeks Before the Half Marathon · Your total weekly mileage should be about 60% of what your biggest week was. · If you have been doing any ...

In the following week, taper your training to 60% of your peak mileage. Keeping workouts shorter but still maintaining quality will help keep your legs fresh.

25 июн. 2024 г. · If you are doing a two-week taper, training volume is usually reduced by 25-35% from your normal mileage during the first week of the taper plan ...

18 мар. 2024 г. · Typically, you should aim to do your last long run two to three weeks before your half marathon. This timeframe allows your body to recover ...

5 окт. 2023 г. · You can get used to spending a long time on your feet. Go for walks as your main training modality. Incorporate a km of running here or there. “Taper Off” 2 weeks before a half marathon advice and tips Running a Half Marathon after a 2 week break? - Reddit Half Marathon 2 weeks before Full Marathon? - Reddit Half-marathon race 2 weeks before 1st marathon, wise idea? Другие результаты с сайта www.reddit.com

Eat smaller, more frequent meals, eliminate calorically dense, nutrient deficient pre-packaged foods, and cut out or decrease sweets. (Treats will taste much ...

You can do a 10km or a half marathon up to 2 weeks before the main goal. In this case, you can decide to do this race as a test of your marathon pace if you are ...

11 июл. 2024 г. · Clear your schedule the week before the half-marathon or full-marathon to give yourself the best chance of getting several nights of good sleep.