21 дек. 2023 г. · 1.Paneer prepared in very little oil. · 2.Oats. · 3.Moong cheela. · 4.Ragi upma. 5.Boiled eggs.

10 авг. 2022 г. · For breakfast, aim for 15-25 grams of protein, which can be obtained from foods like eggs, Greek yoghurt, cottage cheese, nuts, seeds, lean ...

31 авг. 2018 г. · Aim for around 20-30 grams of protein per breakfast, which can be achieved through foods like eggs, Greek yogurt, cottage cheese, or protein- ...

28 февр. 2019 г. · Aim for around 20-30 grams of protein per breakfast, which can be achieved through foods like eggs, Greek yogurt, cottage cheese, or protein- ...

7 июн. 2023 г. · Aim for around 20-30 grams of protein per breakfast, which can be achieved through foods like eggs, Greek yogurt, cottage cheese, or protein- ...

18 апр. 2022 г. · A typical serving of meat or legumes contains about 20-30 grams of protein. Adjust portion sizes based on your specific dietary needs.

1 мая 2023 г. · Aim for around 20-30 grams of protein per breakfast, which can be achieved through foods like eggs, Greek yogurt, cottage cheese, or protein- ...

1 мая 2023 г. · Aim for around 20-30 grams of protein per breakfast, which can be achieved through foods like eggs, Greek yogurt, cottage cheese, or protein- ...

20 нояб. 2015 г. · First option: Plain yogurt(has around 14–20 g), with berries or other fruit, and optionally for more protein you can add seeds/nuts ( chia seeds ...

28 янв. 2017 г. · A cup of garbanzo flour has 21 g of protein, try to mix this with about a cup of water and you have a gluten free, soy free, vegan breakfast.