25 мар. 2021 г. · Strava is estimating the following: 15 Miles @ 15 MPH (1 hour total) estimated at 120 Watts and 1,200 calories. 20 Miles @ 13 MPH (1 ...

27 нояб. 2021 г. · 500 calories per hour, riding at a moderate to high effort is a pretty good estimate for most men. I'd personally trust that number more than a ...

4 сент. 2019 г. · I'd say 300-400 calories. 25km in a 20km ride I'd say another 200+ calories. Once you build up the endurance you stop burning so much fat. When ...

17 мая 2022 г. · Generally speaking, 20 calories per mile is about right for flattish all the way up to 35 calories per mile if it's super hilly. Add more if ...

17 мая 2024 г. · I often ride 20 miles (10 out and back) around 18 to 19 mph and my Apple Watch gives about 850 calories for the trip. I've heard that the ...

25 янв. 2024 г. · Whenever go for a 10-20 mile bike ride, with an avg heart rate of 150bpm, my calories count is in the 700-1500 range. Is this accurate?

16 сент. 2023 г. · You don't really need a lot of carbs for a 20 mile ride, usually a regular meal before is enough. For longer distances and time you'll need ...

14 окт. 2022 г. · Rule of thumb is riding on level ground at 20km/h burns about 25cal/km for most people. You won't get a truly accurate number without using some ...

2 июн. 2023 г. · 20 mile ride at 17mph and 480 calories. But would a power meter such as on the pedals be able to connect to the watch and give more accurate ...

9 окт. 2021 г. · Manual labor plus a bike commute must burn a lot of calories, and when you bike commute food is literally your fuel. It's important! Upvote