10 мар. 2014 г. · It's basically a sprint regime. The goal is that you are pushing your maximum heart rate for only 30 seconds at a time, and then recovering, or ...

Продолжительность: 20:08
Опубликовано: 18 мар. 2024 г.

24 сент. 2024 г. · Try these 20-minute running workouts when you're short on time to not only stay consistent, but also get faster.

31 окт. 2020 г. · The basic premise of this workout is to sprint 50 yards and walk/jog 100 yards for recovery over a given period of time. In a way, it is very ...

7 янв. 2016 г. · Hate running? Then this 'Death by 10 Meters' sprinting workout is for you. It'll increase your fitness in just 20 minutes.

13 нояб. 2023 г. · Four 20 Minute HIIT Workouts To Try ; Warm up - 4 minutes. Walk at a moderate pace (around 5-6kph) for 2 minutes; Increase speed by 1kph and walk ...

Продолжительность: 20:05
Опубликовано: 26 окт. 2021 г.

24 авг. 2024 г. · Sprint workouts are an effective way to boost your running performance. Try a ratio of 1:3 or 1:5, sprinting for 30 seconds, then resting ...

Sprint 8 gives you a complete cardio workout in just 20 minutes. The Workout · Get Sprint 8 · Why It Works · English