15 сент. 2019 г. · 3 sets of 15 reps means you do the exercise for 15 times in a set than take some rest and again perform the exercise 15 time and again same. 15 ... What do 'reps' and 'sets' mean in gym language? - Quora What does 3 sets of 12 reps mean? - Quora Другие результаты с сайта www.quora.com

A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps.

13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ...

19 апр. 2019 г. · A set is a series of sets. Typically, you'd want to do 3 or 4 sets. So for example, if someone says "I do 3 sets of 8 reps", it means he does. - ...

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16 февр. 2022 г. · Three sets of 20 reps of air squats mean you have three baskets, each filled with 20 reps of air squats. The beautiful thing about workout sets ...

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13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12.