15 сент. 2019 г. · 3 sets x15 reps mean you perform each exercise for 15 repetitions and you do a total of 3 sets of the same exercise. For example : In 3x15 push- ...

22 сент. 2017 г. · A rep, or repetition, is the number of times you perform an exercise before taking a brief break. An example of a set might be two sets of 15 ...

22 сент. 2023 г. · To do 3 sets of this means you'll lift the weight 12 times, put it down, wait 3 minutes, pick it back up, lift it 12 more times, put it down, ...

23 янв. 2023 г. · 3 sets of 20 reps (3x20) is a high-volume workout that can help to improve muscle endurance, but it may not be the most effective way to gain ...

15 авг. 2016 г. · It means how many time you will repeat that same range of motion ( exercise) in a particular set. For example; we say that we have done 20 push- ...

15 дек. 2018 г. · 3 sets of 20 reps (3x20) is a high-volume workout that can help to improve muscle endurance, but it may not be the most effective way to gain ...

28 янв. 2023 г. · Muscle Endurance vs. Muscle Hypertrophy: Higher rep ranges like 20 reps generally target muscular endurance more than hypertrophy (muscle growth) ...

16 мар. 2022 г. · 3 sets of 20 reps (3x20) is a high-volume workout that can help to improve muscle endurance, but it may not be the most effective way to gain ...

27 мар. 2024 г. · Doing sets of 15 to 20 reps would be called metabolic stress training, studies show that sets of 5 to 30 reps will trigger growth. Now, what are ...

20 апр. 2021 г. · Well, 3 sets means 3 times around. The 20 means that you have to do 20 repetitions or reps. So you would do the workout for those 20 repetitions ...