Продолжительность: 20:04
Опубликовано: 6 апр. 2023 г.

Продолжительность: 19:41
Опубликовано: 30 июн. 2023 г.

10 нояб. 2023 г. · Here is a 20 minute resistance band workout video for seniors. It's a balanced routine incorporating lower, upper, and core resistance band exercises.

Продолжительность: 21:28
Опубликовано: 28 февр. 2023 г.

Senior Fitness - Quick 10 Minute HIIT Cardio Workout with Resistance Bands ... Full Body Resistance Bands Workout For Seniors | Intermediate Level | 20 Min.

Продолжительность: 26:34
Опубликовано: 13 нояб. 2023 г.

12 янв. 2023 г. · Bent Over Row With A Band · Step onto the resistance band with feet shoulder width apart · Cross the handles so the band makes an “X” shape · Bend ...

Продолжительность: 24:04
Опубликовано: 22 янв. 2023 г.

In this workout video Meredith guides you through a great full body intermediate level resistance bands workout for seniors.

14 нояб. 2024 г. · This 14-minute resistance band workout features 8 exercises in 40 second rounds with 20 seconds of rest between each round with no repeated exercises.