112 кал. грамм: 100 |
24 июл. 2022 г. · i make a similar shake for breakfast everyday and it's helped me immensely. mine is 1k cal. i don't use mass gainer just regular whey protein. 2000 calorie 100g protein shake : r/weightgain - Reddit Help creating a 1500/2000+ calories smoothie / shake - Reddit Is it ok to drink a 2,000 calorie shake everyday? : r/gainit - Reddit Другие результаты с сайта www.reddit.com |
На грамм: 100 | |
Калории 112 | |
| % от дневной нормы* |
Жиры 3 g | 4 % |
Насыщенные жиры 1,9 g | 9 % |
Холестерин 12 mg | 4 % |
Натрий 95 mg | 3 % |
Калий 183 mg | 5 % |
Углеводы 18 g | 6 % |
Пищевые волокна 0 g | 0 % |
Сахар 18 g | |
Белки 3,9 g | 7 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 14 % |
Железо | 0 % |
Витамин D | 12 % |
Витамин B6 | 0 % |
Витамин B12 | 8 % |
Магний | 3 % |
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2000 Mass Gainer Protein Powder Supplement - Weight Gainer for Increase Muscle, Enhanced Recovery & Strength |
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One cup of almond milk. and changes to whole milk or regular. 120 grams. Four ingredients total. 170 grams of yogurt, five tablespoons of this. Let me show you ... |
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