24 июл. 2022 г. · i make a similar shake for breakfast everyday and it's helped me immensely. mine is 1k cal. i don't use mass gainer just regular whey protein.

5 сент. 2024 г. · Whole milk, PB, MCT oil, egg white, frozen banana, protein powder. Ez. Sometimes I throw some dates in too.

2 окт. 2023 г. · 2000 calorie shake yesterday morning, 2 scoops of protein powder: 320 cal, 60g protein, 1 scoop of coco powder: 200 cap, Chopped up protein bar: 340 cal, 40g ...

1 авг. 2017 г. · Yes, however you may want to adjust your shake contents such that your meals + shake = TDEE + 250. That's about it. Eating TDEE + 500/1000/100000 won't help ...

20 июл. 2024 г. · Can someone recommend me a DELICIOUS 2000 calorie smoothie? I have pure vanilla extract, blueberries, butter, cinnamon, chia seeds, honey ...

19 авг. 2014 г. · 1 cup dry oats. 1 banana. 3 tbsp peanut butter. Works out to around 2,000 calories. I do this in place of breakfast. Upvote 2. Downvote Award

4 июн. 2013 г. · Some mix of whole milk, protein powder, oat flour, and peanut butter would probably get you there. Throw a frozen banana in for texture/flavor maybe?

8 апр. 2023 г. · Peanut butter+banana+cocoa powder+milk. Any kind of nut butter is great in smoothies.

18 окт. 2024 г. · ... seeds, honey, ice cream and frozen fruit! Can become a 2000 calorie shake if you want it to be. Upvote 4. Downvote Reply reply. Award

30 авг. 2020 г. · If I have a day of good eating I'll do a half scoop ~340 calorie shake before bed. If I need the extra calories i'll do a full 780 calorie shake ...