Оценка 4,6 (8) · 5 мин Ingredients · 8 Ounces Milk Substitute - or Milk · ½ Cup Rolled Oats · 1 Banana · 1 Tablespoon Peanut Butter · 4 Tablespoons Powdered Peanut Butter · 2 Tablespoons ...

all you need are one avocado, some ginger, protein yogurt, frozen fruit, one apple, 300ml of orange juice, hundred milliliters of milk and 100ml of water. like ...

7 июл. 2024 г. · Ingredients · 2 bananas · 1 cup mixed berries (frozen) · 1 cup spinach · 1 avocado · 1 cup full-fat coconut milk · 1/2 cup almond butter · 1/4 ...

30 мая 2023 г. · Ingredients: 250 ml full fat milk ; One teaspoon home made peanut butter. One banana ; Add Some water for consistency and make a smoothie. How to make a 1000 calorie smoothie without protein powder ... Is there a way to create a 2000 calorie, 2000 gram protein ... Другие результаты с сайта www.quora.com

Оценка 4,9 (14) · 5 мин 29 апр. 2023 г. · With over 800 calories, this chocolate protein smoothie will help you bulk faster. Quick, easy, healthy and irresistibly delicious!

11 нояб. 2024 г. · Blend 1/2 cup oats. Add 1 cup milk. Add 1 cup fruit. Add 2 tablespoons peanut butter. Add 1 tablespoon honey.

9 мая 2022 г. · Quick protein shake recipes without powders · Chocolate Banana Protein Shake (17 grams of protein) · Peanut Butter and Jelly Protein Shake (22 ...

3 янв. 2024 г. · 10 High-Protein Smoothie and Shake Recipes That Don't Include Any Powder · Cashew Date Smoothie from Orchids and Sweet Tea · Japanese Sweet Potato ... Banana Nut Smoothie · Blueberry Muffin Smoothie · Cherry Chia Smoothie

Discover Pinterest's best ideas and inspiration for Protein shake recipes to gain muscle without protein powder. Get inspired and try out new things.

1 июн. 2024 г. · A single tablespoon of coconut oil will add 115 calories, and it'll probably work best with most shake recipes since it has a sweet flavor even by itself.