30 мая 2023 г. · Ingredients: 250 ml full fat milk ; One teaspoon home made peanut butter. One banana ; Add Some water for consistency and make a smoothie.

19 февр. 2019 г. · Most of a 2000 gram liquid will always be water, which is of course zero calorie. If you want all 2000 calories to come from protein that will be 450 grams of ...

3 сент. 2020 г. · in English : Simply put a banana in a mixer, shake it, add almond cashew nutmeg and shake it, your home protein shake is ready.

6 авг. 2020 г. · Ingredients: 250 ml full fat milk, One teaspoon home made peanut butter, One banana. Add Some water for consistency and make a smoothie.

30 апр. 2021 г. · Ingredients: 1 cup spinach, 1 banana, 1 scoop whey or plant-based protein, 1 tablespoon chia seeds, 1 cup unsweetened almond milk, ice.

31 авг. 2021 г. · There are a few ways to make a protein shake without protein powder. One way is to use Greek yogurt, which is high in protein. Another way is to ...

22 окт. 2022 г. · You can make a keto smoothie without protein powder by using ingredients like coconut milk or almond milk, avocado, spinach or kale, and a low- ...

14 мая 2020 г. · I would suggest you to take 1 Scoop whey with 1 tbsp peanut butter, 100 ml milk, 100ml water and one banana as your post workout shake. You will ...

13 дек. 2019 г. · You can make your own by mixing together some of these ingredients: milk, yogurt, fruits and vegetables, eggs, ice cubes. There are many healthy ...

23 сент. 2019 г. · Yes, you'll gain weight… However, a good percentage of that weight will go to your gut and love handles, whether it's weight-gainers, ...