30 мая 2023 г. · Ingredients: 250 ml full fat milk ; One teaspoon home made peanut butter. One banana ; Add Some water for consistency and make a smoothie.

3 сент. 2020 г. · in English : Simply put a banana in a mixer, shake it, add almond cashew nutmeg and shake it, your home protein shake is ready.

30 апр. 2021 г. · Ingredients: 1 cup spinach, 1 banana, 1 scoop whey or plant-based protein, 1 tablespoon chia seeds, 1 cup unsweetened almond milk, ice.

19 февр. 2019 г. · Most of a 2000 gram liquid will always be water, which is of course zero calorie. If you want all 2000 calories to come from protein that will be 450 grams of ...

22 окт. 2022 г. · You can make a keto smoothie without protein powder by using ingredients like coconut milk or almond milk, avocado, spinach or kale, and a low- ...

6 авг. 2020 г. · Ingredients: 250 ml full fat milk, One teaspoon home made peanut butter, One banana. Add Some water for consistency and make a smoothie.

31 авг. 2021 г. · This is an amazing homemade shake which offers as much as 20 grams of protein. Simply pour in the blender a cup of almond milk, 3 tablespoons of ...

19 сент. 2022 г. · Create a natural protein shake by blending ingredients like Greek yogurt, spinach, banana, almond milk, and a scoop of plant-based protein ...

13 дек. 2019 г. · You can make your own by mixing together some of these ingredients: milk, yogurt, fruits and vegetables, eggs, ice cubes. There are many healthy ...

27 авг. 2018 г. · You don't have to consume it straight after your workout but within 2-3 hours is usually an ideal amount of time for post workout nutrition.