16 апр. 2019 г. · Eat 100g 3x per day. That, along with anything else you eat during the day, will get you to 200g protein easily. You might go over, depending on ...

23 июл. 2016 г. · Non vegan coach has me at 200g protein a day. How can I get that their without protein shake, bars and loads of Seitan.

20 февр. 2023 г. · My easy answer would be legumes. Beans, lentils and chickpeas should all be rich in simple proteins from what I remember, and they can be added ...

26 февр. 2024 г. · Tofu, Tempeh and Protein Powder. If you keep carbs low, you could hit 200g of protein a day at 2000 calories.

18 февр. 2024 г. · Not super important, as some studies show the same growth as meat eaters at 0.73 g/lb, but some studies show vegans gaining slightly less.

2 февр. 2021 г. · Beans, lentils, (vegan) noodles, peas, chickpeas, bread, and everything grain will get you there easily. If not you can still supplement with ( ...

22 мая 2024 г. · 200g seem like a bit too much, but anyway: Eat tempeh. Its high quality protein and due to the fermentation process, the stomach tearing is much ...

17 февр. 2022 г. · At the time I was bodybuilding and in need of 180-200g of protein daily. However, unless I was consuming large amounts of vegan protein powder ...

28 сент. 2015 г. · I eat about 200 grams of protein a day. Sprouted tofu, black beans, lentils, nutritional yeast, peanut butter, bagels and whole grains will get you there.

31 дек. 2020 г. · Add Tofu or lentils to your dinner, PB to your smoothies, you can use pasta made of lentils or chickpeas, and vegan protein powders are also a ...