31 окт. 2022 г. · The squat is slightly more impressive. A bench of 230 x 8 would be equiv to a squat of 315 x 8. What is more impressive. 315lbs squat or 225lbs bench for 5 ... Where does '315 squat, 405 deadlift and 225 bench' come from? 315, 225, and 125 : r/GymMemes - Reddit I was curious how many reps I can squat with 225lbs ... - Reddit Другие результаты с сайта www.reddit.com

24 авг. 2022 г. · For males, I'd say the 225 bench is the easiest to achieve, with the 405 deadlift being the hardest, and the 315 squat being in the middle. Most ... How to look lean when you can bench 225, squat 315 ... - Quora How to bench 315? I'm at 225, but I heard 315 you need a ... When can I expect to be able to bench 315 if I just hit 225 at 16 ... I am 14 years old, 5'10 and almost 200 lbs. I wanted to know if ... Другие результаты с сайта www.quora.com

18 нояб. 2024 г. · 9.6M posts. Discover videos related to 225 Bench 315 Squat on TikTok. See more videos about 315 Bench Press for 50 Reps, Fanum Bench 315, ...

Продолжительность: 9:36
Опубликовано: 22 апр. 2022 г.

21 янв. 2010 г. · if you can use a safety squat bar, that will also help your back strength a LOT! also, back raises every day during your warm up might be useful ...

28 июл. 2024 г. · 225 bench 315 squat 405 deadlift Most people in strength circles don't consider these "strong" These numbers for the average dude who trains ...

225 is impressive for bench, 315 is impressive for squat, 405 is impressive for deadlift. jbs_fitness.

30 окт. 2024 г. · 405 Deadlift 315 Squat 225 Bench . . . . I've gotten all of this at only 150lbs body weight, if you want to learn how dm me “strong”

Продолжительность: 0:14
Опубликовано: 26 нояб. 2022 г.