Gain muscle/weight with a weekly 2400 calorie/day customizable meal plan complete with recipes and a grocery list.

Customizable plan with Breakfast (664 Calories, 45g protein), Lunch (636 Calories, 37g protein), and Dinner (1104 Calories, 113g protein).

Achieve your fitness goals with our free 2400 calorie meal plan - includes healthy recipes, macro breakdowns, and a printable PDF version.

Our planner is designed to provide you with nutrient-dense meals that fuel your workouts, support recovery, and keep you on track.

This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced ...

For optimal muscle building results though, you should consume at least 2 (and ideally 3) separate protein feedings per day containing at least 25g of high ...

A nutritious 2400-meal plan consists of whole minimally processed food. This means you consume vegetables, fruits, whole grains, nuts, seeds, and products, ...

25 авг. 2023 г. · Easy 2400 Calorie High Protein Bodybuilding Diet ( 170gms Protein ). 88K views · 1 year ago #fulldayofeating #highprotein #MuscleBlaze

Fats. (gm). Calories. Breakfast – Green Protein Shake with Wasa Crackers. 1 Cup. Blueberries, raw. 1.07. 21.01. 0.48. 82.65. 1 Cup. Egg substitute, liquid.

2400 kcal is close to maintenance calories for a lot of men. This sample diet plan has an amount of protein that is conducive of maintaining or building muscle.