30 дек. 2020 г. · Weighted pull-ups in the 3-8 rep range would increase your strength well you can use a belt with weights or put a dumbbell in between your ...

8 мая 2012 г. · I start with a dead hang, overhand grip. I hold that for 5 seconds, then move up slightly, engaging all the muscles, focusing on my lats. I hold ...

23 апр. 2015 г. · I would advise making muscle-ups or one-arms as the next level. The endurance you gain closing up to 50 is lost way sooner than the strength ...

3 мая 2024 г. · 20 clean pull ups is competitive. 25 I'd say is advanced and 30+ is elite.

22 апр. 2023 г. · These angled pull up bars just suck imo. Terrible for knowing if you actually hit a rep or not. I always feel like I'm coming up short or going ...

26 апр. 2024 г. · I can do 50 chest to floor pushups and 25 pull ups. I usually train endurance once a week, other 2 days are for skill and strength.

8 нояб. 2022 г. · Thumb-over grip is a bit easier progression and may help you add 1 or 2 more reps to get some more volume in a set. Then try to do 4-6 sets X 5 ...

21 нояб. 2024 г. · Pull-ups are the best!! It does zero damage to any joints because it's not weight bearing on any joints. Get to 35 if you want to beat my record ...

8 мая 2022 г. · Which supplements and WHY would you reccomend taking to get to 25 pullups? Proteim powder, creatine, preworkout?

28 окт. 2020 г. · I think people perceive 20+ pull ups as a form of endurance but it's still a strength exercise and training for low reps, high weight will carry ...