25 авг. 2024 г. · A low carb or ketogenic diet with low to moderate amounts of healthy fats and adequate fruits and veggies would be my suggestion. This way, ...

10 окт. 2018 г. · Canned Tuna/skinless chicken or turkey breast/low fat Greek yogurt or cottage cheese are my typical go-tos that I enjoy. The key is to try and ...

20 июн. 2013 г. · gotta have those eggs and sausage for breakfast, gotta have chicken breast and cheese in the lunch, gotta have protein powder in fruit smoothie ...

10 апр. 2024 г. · My trainer recently suggested I start hitting 300g of protein a day and I'm wondering if it's reasonable as a shorty.

6 мар. 2022 г. · I've learned that simplifying my diet helps a lot. (i.e i eat 5 eggs and hash browns for breakfast every single morning. EVERY MORNING) It helps ...

27 июн. 2021 г. · Protein is very satiating so stops me snacking. Helps preserve/ grow muscle in a calorie deficit. High intake acts as a buffer if I miss meals the next day.

3 нояб. 2018 г. · Lentils and eggs by far the cheapest way of getting protien. I eat curried lentils everyday. So good and healthy for you.

11 янв. 2016 г. · My goal is to both lose weigh and gain muscle by consuming the myfitnesspal recommended 2000 calories and doing the Ice Cream 5X5 routine. MFP ...

22 авг. 2022 г. · 200gr would be more than enough for you. That being said: Greek yogurt, chicken, fish, red meat, seitan, tofu, eggs.

9 февр. 2024 г. · For high protein ingredients, focus on lean meats, egg whites, Greek yogurt/Skyr, cottage cheese, tofu, TVP (textured vegetable protein), ...