20 июн. 2013 г. · It seems like there are two main trains of thought emerging-- that you only need 1.5-2g protein per KG of body weight, and that you only need .82g protein per ...

10 окт. 2018 г. · 250 seems excessive. Word of warning, too much protein can harm your kidneys. Maybe work with a dietician to find the right amount?

25 авг. 2024 г. · 250g/day is a lot. The 1g/lb bodyweight rule is mostly for people with a "normal" bodyweight. I'd shoot for the low end, being 0.5- ...

9 февр. 2018 г. · Long-term consumption of protein at 2 g per kg BW per day is safe for healthy adults, and the tolerable upper limit is 3.5 g per kg BW per day ...

10 апр. 2024 г. · +/-1 daily is a good range. More than that you are hitting a deficit or bulk depending which direction. But the body can fluctuate so not ...

6 мар. 2022 г. · The recommendation is 0,8-1 grams of protein per KILO of bodyweight, not per lb. 1 kg = 2.2 pounds so at the very upper limit of this recommendation you would ...

27 июн. 2021 г. · Protein is very satiating so stops me snacking. Helps preserve/ grow muscle in a calorie deficit. High intake acts as a buffer if I miss meals the next day.

7 нояб. 2022 г. · We recommend a protein intake of 1.6-3.1 grams per kilogram bodyweight per day. That's ~0.7-~1.4 per lb. OPs 200-250g is entirely in that range.

27 окт. 2022 г. · You don't need 250g of protein per day. To help build/retain muscle, you need 0.8g to 1.0g of protein per pound of goal or lean body weight.

11 янв. 2016 г. · 250g even at your height and weight is definitely overkill, especially if you don't know how healthy your kidneys are. At 160lbs I used to shoot ...