21 июн. 2012 г. · So a 100g raw potato will cook down to 75g. Try it and see! Hope that helps!

6 апр. 2011 г. · If you are cooking a jacket potato at home you would weigh it raw ... 250g potato (raw weight) would be 5 propoints. 50g Raw Potato = 1 ...

6 янв. 2011 г. · I am a Pro Point member online and typed in a jacket spud as was going to have one for lunch and a medium 225g cooked came in as 8pp!!! I was ...

17 окт. 2011 г. · Is a raw potato the same weight as a cooked one? I imagine cooked ones are lighter. Also it depends on if the canteen lady is in a good mood.

4 февр. 2012 г. · Potatoes: baked, pre-cooked weight 150g: 3 boiled, 150g: 3 mashed ... Salmon, tinned pink, 106g: 4 fillet, raw weight 130g: 6; Sardines ...

19 апр. 2008 г. · For lunch I have whatever I fancy really from the veg list, just stick to the weight limit of 250g this week, it goes up to 500g limit in week 5 ...

5 янв. 2011 г. · 1 ½ oz reduced fat cheddar (Healthy Extra B) Boil potatoes & parsnips together, add salt to taste, when cooked, drain & mash together, Leave ...

... dont eat any raw sushi - all the food i eat from yo! is cooked. There are raw ... Weight Watchers · Weight Watchers - Weight Loss Diaries ... 250g mashed potato ( ...

HEXB: 35g Oats HEXB: 250g potato (raw weight) Breakfast: Porridge with milk and spoonful of nutella. (2) Lunch: Ham salad with lettuce (baby gem and rocket) ...

Meanwhile, cook the potatoes, ready for the mash topping. Add the stock and tarragon and bring to the boil, then simmer for 10 minutes. Combine the cornflour ...