Chair Yoga - Day 0 - 6 Minutes Seated · Chair Yoga - Day 1 - 22 Minutes Seated · Chair Yoga - Day 2 - 16 Minutes Seated · Chair Yoga - Day 3 - 21 Minutes Seated.

Продолжительность: 28:27
Опубликовано: 16 дек. 2020 г.

Продолжительность: 30:06
Опубликовано: 25 янв. 2023 г.

2 янв. 2023 г. · Chair Yoga 28 Day Series - Seated. In today's practice, we'll explore poses for our 28 day journey including focus on the breath.

7 мар. 2024 г. · Jumpstart your journey to a healthier you with our 28-Day Continuous Weight Loss Challenge for Seniors! This fun and engaging program is ...

Chair Workouts · 10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate · 5 minute Indoor Walking Workout | Seniors, Beginners · 15 minute HIIT Workout #2 | ...

20 нояб. 2022 г. · 10 Minute Total Body Chair Workout For Weight Loss | At Home Workout With No Equipment · 20 Min Full Body Seated Chair Exercises | For Seniors, ...

5 янв. 2022 г. · 28 Day Sofa Workout Challenge To Lose Weight & Get Flat Tummy. 578K views · 2 years ago ...more. The Gainz Center. 1.73M. Subscribe.

22 июн. 2024 г. · Beginner Chair Workout for Over 60s - Day 1: Simple and Effective Moves for Strength & Flexibility ; 20 Minute Chair Exercise Routine for Seniors.

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