Chair Yoga - Day 0 - 6 Minutes Seated · Chair Yoga - Day 1 - 22 Minutes Seated · Chair Yoga - Day 2 - 16 Minutes Seated · Chair Yoga - Day 3 - 21 Minutes Seated. |
Оценка 4,3  (674) · 12,47 $ · В наличии The step-by-step guide to master 90+ poses for posture, mobility, heart health, and weight loss in under 10 minutes a day. |
Оценка 4,6 (328) · 13,99 $ · В наличии Start a new journey with the 28-Day Chair Yoga Challenge. This book is your guide to feeling better, moving easier, and getting stronger. With over 180 pictures ... |
"Revitalize your days with our FREE 28-day Chair Yoga for Seniors Chart! ... Discover the 28 Day Chair Yoga Challenge, its benefits, and how to start. |
26 июл. 2024 г. · The 28-Day Chair Yoga for Seniors program offers a comprehensive and accessible approach to improving flexibility, building strength, and enhancing overall ... |
Videolar 9,50 $ This empowering guide offers a unique and accessible approach to yoga, tailored to the needs and abilities of older adults. Embrace the joy of movement, enhance ... |
29 дек. 2023 г. · These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly. |
Оценка 3,1  (8) · 10,50 $ · В наличии Accessible and Inclusive: Chair yoga is accessible to seniors of all fitness levels and physical abilities, making it an inclusive practice that ... |
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