Choose unprocessed foods, such as fresh fruits and vegetables, whole grains (oats, barley, quinoa, and brown rice), and legumes (beans, peas, and lentils). ...

... salt diet, you will be limited to 500mg sodium at breakfast,. 800mg of sodium at lunch, and 800mg sodium at dinner. Ask for your care team to consult a ...

This handout gives tips to help you stick with your low-sodium meal plan. Basic Tips. • Instead of using table salt to flavor foods, try using fresh herbs ...

All milk; low-sodium buttermilk. Plain yogurt and ice cream may be used in place of an equal amount of milk. Salted buttermilk; instant breakfast and cocoa ...

A 2 gram sodium diet limits high sodium foods in your diet. No table salt is allowed at meals or during cooking while you are on this diet.

• Consume 2000 mg of sodium or less per day including all meals and snacks. • Aim for each meal to contain less than 600 mg of sodium. Abbreviations ...

23 янв. 2021 г. · Choose unprocessed foods, such as fresh fruits and vegetables, whole grains (oats, barley, quinoa, and brown rice), and legumes (beans, peas, ...

On this diet, you need to limit your sodium intake to 2 grams (or 2,000 milligrams, abbreviated as 2,000 mg.) a day. Just one teaspoon of salt contains 2,300 mg ...

For the 2 gram diet, purchase products with no more than 200 mg of sodium a serving. Sodium compounds, in addition to table salt, are often added to ...

This handout gives tips and information about following a low-sodium meal plan. It explains how sodium is listed on nutrition labels and gives definitions ...