2nd trimester stretching exercises - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Pregnancy Stretches for the Second Trimester
  1. Sit tall with your legs outstretched in front of you.
  2. Bend your knees and bring the soles of your feet to touch, letting your knees fall out to either side.
  3. Press the outer edges of your feet together.
  4. Continue to sit tall and hold the position for as long as is comfortable.
Подробнее о выделенных описаниях…
Torso rotation. To stretch the muscles in your back and upper torso, try the torso rotation. Sit on the floor with your legs crossed. Hold your right foot with ...
8. Legs · Stand and hold onto a sturdy object. · Bend your right knee and grab your right foot with your right hand, bringing your heel toward your buttocks.
Продолжительность: 10:34
Опубликовано: 15 дек. 2021 г.
7 дек. 2023 г. · 1. Modified Shoulder Taps · 2. 4-Point Kneel With Rotation · 3. Squat And Rotate (Pass The Baby) · 4. Modified Cat Cow · 5. Seated Forward Bend · 6.
27 февр. 2024 г. · 1. Pigeon Pose For relief of sciatica · 2. Cat and Cow For relief of round ligament pain. · 3. Upper back and Hamstring stretches. For relieving ...
Lie with your back and head flat against the floor with your knees bent and feet flat against the floor. 2. Press your torso and upper back into the floor.
21 июл. 2016 г. · Forward Fold · Begin standing on a mat with your feet slightly wider than hip-width apart, toes pointed forward. · Lean forward with a flat back ...
12 апр. 2024 г. · Happy Baby Stretch · Lay flat on your back. · Lift your knees to your chest. Then, try to grab the outside of your feet or toes in each hand.
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