To run a sub-3:20 marathon, you need to hold a pace of 7:38 per mile. Here are the splits that you can print out and use as a pace wristband. (Kilometers ...

The quick way to see how fast you run in km and miles. Kilometers Per. Hour. Miles Per. Hour. Minutes Per. Kilometers. Minutes Per. Mile.

Page 1. KM. Split. 1. 4:44. 2. 9:29. 3. 14:13. 4. 18:58. 5. 23:42. 6. 28:26. 7. 33:11. 8. 37:55. 9. 42:40. 10. 47:24. 11. 52:08. 12. 56:53. 13. 1:01:37.

Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time.

The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too.

29 июл. 2024 г. · Use this marathon calculator to establish three different values: the time it will take to run a certain distance, your average speed, or pace.

You will need to sustain 4 minutes and 44 seconds per kilometer for 42.2 kilometers to run a 3:19:59. You don't want to do long, slow easy runs every single ...

Enjoy our pace chart, the quick way to see how fast you run in km. This table shows a pace to time converter at different distances.

Use the following runner pace chart to calculate your finish time based on your estimated pace per mile. Click here to download a PDF file.