10 янв. 2024 г. · I would guess that you would need to run a 1:30 to 1:35 half marathon in order to realistically expect a 3:20 full.

30 дек. 2023 г. · For a 3:20 marathon, you want your half marathon pace to be around 7 minute miles. So 4:20 per km.

23 авг. 2024 г. · Currently at 7x reps - averaging roughly 3:40-3:55 per km pace, i think that's roughly 3 min per rep. I also have under my belt the following ...

26 янв. 2024 г. · I got 43 minutes even for that. Today I did 5 miles at 7:30 pace (3:17 Marathon Pace) 156BPM average. The fastest I can go on my zone 2 easy ...

4 нояб. 2024 г. · Start with the 3:10 but stick to your 3:15 pace, then you won't be weaving in and out of people for the first 10k which is mentally draining and ...

20 окт. 2024 г. · 3:20 is a 7:38-mile pace and I think going out in that pace when not even practicing MP in the long runs and still hitting your tempo hr doesn't bode well.

25 апр. 2020 г. · To get a 3;20 you'd have to hit your exact half marathon pace for double the distance, so focus on long mileage as far are you can within social ...

20 сент. 2023 г. · IDK, the best advice I can give you is to adjust your goal time (3:15 maybe?) and run steady marathon pace runs until your marathon at SHORTER ...

21 сент. 2024 г. · If you run 22mi at marathon pace in training, one of two things are true: You are considerably faster than what you think your MP is.

23 мар. 2023 г. · I do feel fitter, I've kept training ever since with a lot of long runs. However, the 4:37 min/km pace for the 3h15 is quite intimidating.