16 июл. 2024 г. · Speedwork Sessions. Short Intervals: – 800m repeats at 3:15 per interval (4:03/km). – Aim for 6-12 repetitions with equal time for recovery. |
To consider using this plan you should be used to regularly running 25+ miles per week and be able to run a 5k in 20:30, a 10k in 42:30 or a half marathon ... |
17 июл. 2023 г. · RW's Ultimate 16-week Marathon training plan for runners looking to run sub-3:30 ; Week Four (31M) · 8M (73 mins) easy · 1M jog, then 3M (23 mins) ... |
This 20-week marathon 2.3 intermediate training plan prepares for a marathon in under 3 20 hours with 5 running days/week. Training starts at 58. |
There are four levels of training plans designed to help you whether you are running over five hours or going for a sub-three hour marathon. |
26 янв. 2024 г. · If this is your first marathon, you will probably need a 1:30:54 for sub-3:20:00 to be realistic. If it isn't your first marathon, 1:31:57 would ... |
It features three running days a week. It climaxes with three 20-mile runs. Stepback weeks come every third week in a program lasting 24 weeks. |
BQ 3:20 Marathon Training Plan Level 3 Endurance Monster · Length: 10-16 weeks · Runs per week: 4-6 · Key/Hard Workouts per week: 1-2 · Cross-training days per ... |
7 мая 2018 г. · Looking to run a sub-3:15 marathon? This free marathon training plan will get you to race day ready to take on a sub 3:15 marathon. |
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