5 сент. 2024 г. · What is a good pace strategy for a 3hr30min marathon finish? Hold the race pace or a negative split? What has worked best for you? |
17 сент. 2023 г. · My Zone 2 runs range between 9:00-10:00, lately more on the 9:10-9:20 pace. My training plan goes up to 50 miles a week and I have been ... |
5 февр. 2024 г. · Difficulty is entirely subjective - 3:30 is impossible for some and easy for others. My marathon PB is 3:25, at that time I was running 70km a ... |
27 авг. 2024 г. · Run 30K at 3:30 marathon pace at a heart rate that only in the last kilometer slightly dips into zone 4. You don't even feel wrecked. |
7 сент. 2024 г. · Your sub 3.30 pace is basically 8 minute miles. You did 22 miles almost at marathon pace. It seems a very odd training session. Let's hope he ... |
22 апр. 2024 г. · If you can run a half-marathon in 1:36:30 or faster, I would say that's a good sign for a sub-3:30 marathon. If you can run a half-marathon in 1 ... |
4 февр. 2024 г. · I do think it's beneficial though- when I really started focusing on heart rate, my pace was close to 10:30-10:45 min per mile, now I can keep ... |
5 дек. 2023 г. · Hello fellow runners. I want to know your experience on what it took for you to improve from a 3h30 marathon to a sub 3h. |
2 янв. 2023 г. · For a 3:30 marathon, an equivalent performance in the half marathon is 1:40:43. An equivalent performance 10K is 45:39. A person with these ... |
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