Ingredients · 1/3 lbs dry garbanzo beans · 1/3 lbs dry white beans · 1/3 lbs dry pinto or red beans · 1.5 cups 1-2” cubed potatoes · 6-8 cups of water or veg stock ...

Ingredients · 1⁄2 cup dried peeled fava beans · 1⁄2 cup dried cranberry beans · 1⁄3 cup dried chickpeas · 7 tablespoons extra-virgin olive oil · 1 medium yellow or ...

Оценка 5,0 (33) 11 окт. 2023 г. · This version of an Italian minestrone soup is full of a variety of beans and vegetables for a tasty, hearty soup that is so satisfying.

4 апр. 2024 г. · Add in the crushed tomatoes, potatoes, fresh parsley, fresh basil, beans and chickpeas. Add vegetable broth and 4 cups of water, increase the ...

30 янв. 2024 г. · The longest living family shares tip for longevity. Get the recipe for the Blue Zones Diet lunch of 3-bean minestrone soup, sourdough bread and ...

16 сент. 2023 г. · The Blue Zones minestrone recipe is full of ingredients known for boosting longevity, including beans, olive oil, and herbs.

This soup can be made on a busy week night. Fresh vegetables, herbs, beans, tomatoes, and pasta make this hearty soup the perfect meal for a cold night.

Оценка 4,7 (72) · 1 ч 13 апр. 2015 г. · Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia. Ingredients notes · How to Make Sardinian...

Оценка 5,0 (2) · 50 мин 15 мая 2024 г. · This take on the Sardinian minestrone soup recipe featured in the Blue Zone's documentary uses canned beans to save on time. This soup is ...

Оценка 5,0 (1) · 1 ч 20 мин 11 сент. 2023 г. · Traditional Minestrone with a Twist is an Italian classic soup full of veggies, legumes and a savory tomato beef broth.