Продолжительность: 13:08
Опубликовано: 3 нояб. 2024 г.

23 авг. 2024 г. · 12 Best Dumbbell Shoulder Exercises · 1. Standing shoulder press · 2. Dumbbell push press with slow eccentric · 3. Dumbbell Z-press · 4. Upright row.

9 best dumbbell shoulder exercises to build mass · 1. Dumbbell shoulder press · 2. Dumbbell front raise · 3. Dumbbell side lateral raise · 4. Dumbbell bent-over ...

5 февр. 2024 г. · 1. Dumbbell Overhead Presses · 2. Dumbbell Frontal Raises · 3. Dumbbell Lateral Raises · 4. Dumbbell Reverse Fly · Dumbbell Thrusters.

Arnold Dumbbell Press; Dumbbell Back Fly; Dumbbell Front Raise; Dumbbell Lateral Raise; Dumbbell Punches; Dumbbell Cuban Shoulder Rotations; Dumbbell Squat to ...

30 апр. 2023 г. · The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass. 383K views · 1 ... The Best And Worst Shoulder Exercises. Jeff Nippard•2.7M views.

23 июн. 2023 г. · Seated Dumbbell Shoulder Press · Arnold Press · Front Raises · Side Raises · Rear Delt Flyes · Dumbbell Shrugs.

23 сент. 2024 г. · 1. Seated Dumbbell Shoulder Press: · 2. Leaning Dumbbell Lateral Raises: · 3. Dumbbell Push Press: · 4. Arnold Press: · 5. One Arm Bent Over ...

14 авг. 2023 г. · 1. Dumbbell shoulder press · 2. Dumbbell pike push-up · 3. Dumbbell Arnold press · 4. Dumbbell shoulder shrugs · 5. Dumbbell upright row · 6.