The Ectomorph 3 day bulking split routine by KarlSvensson2 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals. |
3 Day Full-Body Ectomorph Workout routine with a focus on arm growth. Alternate days between a day-on/day-off based schedule. |
Typically, I recommend that ectomorphs lift three times per week. Each workout should have three or four primary multi-joint movements, followed by two to four ... |
7 янв. 2020 г. · Since strength training also burns calories, I am only going to recommend a 3-day split, with an optional shock technique day incorporating ... |
Shaun's 3 day split workout is a solid routine for those who are looking to pack on some pounds! It features a chest & biceps day as well as a legs & shoulders ... |
10 нояб. 2023 г. · Sample 3-Day Workout Routine · Squats: 4 sets x 8 reps · Leg Press: 4 sets x 10 reps · Military Press: 4 sets x 8 reps · Lateral Raises: 3 sets x 10 ... |
It outlines a 3 day per week push/pull workout split focusing on compound lifts. It recommends keeping cardio to a minimum of 30 minutes 3 times per week ... |
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