9 сент. 2013 г. · My question is; If you have 3 days per week for the gym, is it better to do a full body workout and hit each muscle 3 times a week or do a 3 day body split?

1 апр. 2023 г. · A split would save me time and I would perform better but I would exercise each muscle group only 1 time a week instead of 2~3 times.

18 февр. 2019 г. · If you're only lifting 3 days, a full body program will give you a better shot at building proficiency and maintaining enough volume in each ...

7 мая 2024 г. · If you are working out 3 days a week, full body because it's more versatile and you can superset a lot. If you are working out 4 days a week, ...

22 окт. 2024 г. · Full body is your best bet. But if you think you'd stick with a split more than full body then go with the split.

16 февр. 2019 г. · As far as hypertrophy is concerned, no split is better than the other. Many studies have shown that total weekly volume is the biggest deciding factor.

23 февр. 2018 г. · I've always done split and been now working out 5-7 days a week. And i'm thinking about switching to 3 days a week. And have like full body each day.

23 июл. 2023 г. · This sub in general recommends a full body routine for 3 days a week with a minimum of a day of rest in between consecutive workouts.

24 окт. 2023 г. · Both can work. It's most important to adjust the split to your daily and weekly schedule so you can consistently work out.

31 авг. 2022 г. · In consequence you should do full body workouts if you train three or less times per week and only consider splits if you train 4 or more times.