29 мар. 2024 г. · If your legs aren't sore and fatigued then yes it's fine to work them out 3 times a week. Many people successfully use 3 day a week full body ...

23 февр. 2024 г. · General rule is 10-16 sets per week per major muscle groups (Quads, glutes, etc) and 8-12 sets per week for the other muscle groups (calves, hamstrings, hip ...

23 авг. 2022 г. · I generally will make sure I get three leg days in a week (at least 48 hours in between my leg days) and if I can't make it to the gym for upper body-I do home ...

9 янв. 2019 г. · Do any of you have experience with working legs three days a week? I was thinking of incorporating legs M, W, F, but don't know how to split the intensity.

21 нояб. 2021 г. · Currently I have 3 leg/glute days a week. I'm wondering if I keep training the way that I have been, if it will hinder my muscle growth.

7 июл. 2024 г. · While you're in the middle of a training block how many times a week are you strength training, specifically lower body?

6 сент. 2023 г. · I do two leg days a week, focused on quads but I also work my glutes during this week. Am I really doing 3 leg days and if so, should I cut it

13 июл. 2023 г. · I do 3 leg days a week, each one with a focus more on one heavy compound + 1 to 2 other exercises. 1: heavy back squats, RDLs, hip thrusts. 2 ...

30 нояб. 2023 г. · i did 3 leg days a week when i was really focused on my build, once it was built in the glutes i can do 2 and maintain. sometimes i hit three ...

4 мая 2022 г. · I do 3 full body workouts a week. Both days I'll do 4 sets of squats then 4 sets of a hip/hamstring workout which is usually a deadlift, good ...