This Novice 5K Training Plan is designed for beginning runners or for runners who want to take a low-mileage approach to their training. |
Kick-start your running with our easy to follow programme and go from couch potato to race-ready in under three months. |
This 16-week beginner 5K training plan is designed especially for someone who has no fitness base and wants to run continuously for the 3.1-mile race. |
1 янв. 2018 г. · Three months works because it's long enough to let you make physical and mental changes, yet short enough so you don't give up along the way. |
1 мая 2024 г. · This six-week 5K training program is designed for beginning runners or run/walkers who want to build up to running a 5K (3.1 mile) road race. How to Use the Plan · Training Schedule |
This Intermediate 5K Training Plan is designed for experienced runners, who have run 5K races before and want to improve their time by adding more mileage. |
Achieve a new best with our 12 Week Advanced 5k Plan. Designed for experienced runners to boost speed, strength, and strategy for top performance. |
12 янв. 2024 г. · This 5K training schedule includes a mix of running, walking and resting. This mix helps lower the risk of injury, stress and fatigue. |
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