7 июн. 2023 г. · Simply put, doing heavy ass sets of 3 or less reps is not sustainable to build all your muscle groups and you risk injury much more. 3x3 gains? : r/powerbuilding - Reddit 3x5 versus 5x3? : r/weightroom - Reddit Are 3 x 3 sets enough to make bench press gains quickly in the ... Другие результаты с сайта www.reddit.com

3 июн. 2019 г. · The 3x3 program allows you to focus on heavy weights and low reps. You do three sets of three reps at each session with varying intensities.

22 июн. 2020 г. · 3 reps generally builds strength, to build muscle use reps of 8–12, 4–5 sets. Train harder today than you did yesterday. Can 3-5 reps increase muscle mass or only increase strength? What does 3 sets of 12 reps mean? - Quora Другие результаты с сайта www.quora.com

When your goal is to become stronger, you should perform 1 – 3 repetitions at 85% of your 1RM (1 repetition maximum, the weight that can be lifted correctly for ...

30 авг. 2024 г. · This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.

Продолжительность: 10:08
Опубликовано: 26 февр. 2024 г.

5 мая 2024 г. · Are 3 sets of exercises enough for building muscle? Building muscle, or hypertrophy, requires a greater training volume than just three sets.

Try 3-5 sets at 1-3 reps with 80% of your rep max. For explosive strength, 6-10 sets of 1-3 reps with between 60-70% of your rep max may be performed.

21 дек. 2006 г. · The 3X3 program allows you to focus on heavy weights and low reps. You do three sets of three reps at each session with varying intensities.