22 июн. 2020 г. · 3 reps generally builds strength, to build muscle use reps of 8–12, 4–5 sets. Train harder today than you did yesterday.

22 сент. 2023 г. · To do 3 sets of this means you'll lift the weight 12 times, put it down, wait 3 minutes, pick it back up, lift it 12 more times, put it down, ...

28 янв. 2023 г. · Generally 12–20 sets/muscle/week is a good guideline, but it depends on lots of factors, including intensity of sets and the individual's work ...

8 нояб. 2023 г. · There is little difference really, depending on the exercise and your goals. Both are going to build strength and hypertrophy.

24 мар. 2023 г. · 5 sets will typically take longer because the time for two extra sets will exceed the time to do 2 extra reps on 3 sets.

28 нояб. 2022 г. · In general, 3 sets of 10-15 reps can be effective for building muscle, particularly for exercises that involve multiple muscle groups, such as ...

23 нояб. 2022 г. · Do each set separately. That way the intensity can be higher and you will be stronger in between sets. Therefore, you will get more results.

15 сент. 2019 г. · 3 sets of 15 reps means you do the exercise for 15 times in a set than take some rest and again perform the exercise 15 time and again same.

9 нояб. 2021 г. · In most exercises it says to do 3 sets. It then says that the reps differ from 2-4 per set. What does this mean? Do you add more weight each set? Is this for ...

11 сент. 2019 г. · Michael- consider this- as a general rule three sets from 8–12 repetitions are considered optimal to build muscle (hypertrophy).